To contact us please call our offices at 703.536.1817 or email email@example.com
Classes currently on hold. Please call our office for more information.
A Cooking and Fitness Club for Kids and Teens Located in Reston, Virginia.
Jump Start your child/teen towards a lifestyle which includes a healthy weight, fit body and strong self-esteem.
Pull yourself out of the role of food and exercise “police” and let us help motivate him/her to make healthy decisions all while having fun!
It is an experience that they can carry with them through life.
Healthy Beginnings will teach your child a real life approach that he/she can live with.
Live fit, feel fit, be fit and feel great about yourself!
Our multidisciplinary professional team has a proven record in motivating kids for health and fitness.
Learning About Cooking and Healthy Eating:
Finding Physical Activity That Is Right For You:
Feeling Good About Yourself and Your Body:
Call us to find out if this program would be right for your child or teen at 703.536.1817 Ext:259
Obesity is not a simple condition, so managing and maintaining weight loss is not simple either. To be successful, a program must combine physical, behavioral, and psychological elements. For more than 25 years, Good Beginnings has taken such a comprehensive approach in its occupational and physical therapy practice. This is an approach that begins with the simple philosophy that children who learn feel good about themselves and, in turn, children who feel good about themselves learn.
Our Healthy Beginnings program approaches childhood obesity in the same way. The goal is not only to achieve or maintain a healthy weight, but to educate both child and parent to be active partners in bringing about beneficial change, which will give everyone the tools to succeed.
Jane Kaplan Hull, PT/MPH, founded Good Beginnings over 25 years ago, and drawn by the practice’s philosophy, Sara Weiser, OTR/L joined more than 7 years ago. Together they have studied Practical Approaches to Pediatric Obesity and Nutrition Specialties and have put together a professional team and a fresh approach to keep kids interested and engaged.