5 Signs Your Child May Need Occupational Therapy

Occupational Therapy (OT) can be life-changing for children who face challenges in their daily routines, learning, or development. But how do you know if OT might benefit your child? Here are five signs that could indicate it’s time to consider occupational therapy support.

1. Difficulty with Fine Motor Skills

Fine motor skills involve small muscle movements, such as those used in holding a pencil, buttoning a shirt, or using scissors. If your child struggles with these tasks, finds writing physically uncomfortable, or avoids activities that involve detailed hand movements, they may benefit from OT. Occupational therapists help children build strength and coordination in these skills, making everyday activities easier and more enjoyable.

2. Challenges with Sensory Processing

Some children have a harder time managing sensory information, whether it’s sound, touch, taste, smell, or movement. For example, a child might find normal sounds unbearably loud, dislike certain textures, or struggle to sit still. These are common signs of sensory processing difficulties, which can affect focus and behavior. An occupational therapist can assess sensory challenges and work on tailored strategies to help children adapt to their environments more comfortably.

3. Struggles with Gross Motor Skills

Gross motor skills involve larger muscle groups and affect a child’s ability to run, jump, climb, or play sports. If your child seems clumsy, avoids playground equipment, or struggles with balance and coordination, OT can offer support. Therapists often create fun, play-based exercises that enhance a child’s coordination, helping them gain confidence and participate more fully in physical activities.

4. Social or Emotional Regulation Issues

Is it a struggle to get out the door each day? Does your child have difficulty managing their emotions, get frustrated easily, or struggle with social interactions? These could be signs of social or emotional regulation difficulties. OT can help by teaching kids coping strategies for emotional regulation, along with ways to navigate social situations. This support helps children feel more comfortable and confident in group settings and improves their ability to form friendships.

5. Challenges with Independence in Daily Tasks

If your child finds it hard to perform age-appropriate tasks like brushing their teeth, dressing, or feeding themselves, occupational therapy may be helpful. OT sessions target skills related to self-care and daily living, empowering children to become more independent over time.

When to Reach Out

If you recognize one or more of these signs in your child, it may be beneficial to consult an occupational therapist. An OT can help discover the “why” behind the “what”.  There are many different reasons why a child could be having challenges with any of the above; an pediatric/developmental occupational therapist can identify where the challenge comes from to give support. Early intervention can support your child’s growth and development, making a positive impact on their confidence and ability to thrive. Remember, OT is about helping your child reach their fullest potential, making day-to-day life easier and more enjoyable for them and for you. At Good Beginnings Therapy, we have two convinient locations in Herndon and Falls Church to help serve you.