Playgrounds are more than the slides, climbing frames, swings, and other structures we find there—they’re essential spaces where children grow, build motor skills, engage socially, and express themselves through movement. But for children with sensory processing differences, what many find joyful can feel overwhelming, overstimulating, or too exciting. This can lead to unsafe situations-and a stressful outing instead of a fun one!
Here are some therapist-approved tips to help make your next playground visit both successful and enjoyable:

What to Look for in a Sensory-Friendly Playground

✔ Ground-Level Play Options
 Play structures that don’t require climbing can be a great option for children who have difficulty with heights or balance. Ground-level activities provide access for all children to engage at their comfort level.
✔ Diverse Textures
 Tactile-rich elements like textured walls, sand pits, rubber flooring, or water play areas can support sensory exploration in a controlled way. These features help kids engage their senses while also encouraging imaginative play.
✔ A Variety of Equipment
 Check for inclusive designs such as ramps, adaptive swings, or sensory panels. Accessibility is key—not just for physical access, but to support engagement and participation across a wide range of abilities.

🛑 Safety Tips to Keep in Mind

🔍 Consider the Location
 Is the playground fenced in? Is it near a road, parking lot, or body of water? These factors are especially important for children who may bolt or have decreased safety awareness.
📋 Set Clear Expectations
 Before arriving at the park, review safety rules in a simple, clear way. Setting boundaries helps children feel secure and better understand how to interact with the space.
📘 Use a Social Story
 A social story can help prepare your child for the sights, sounds, and social interactions they may encounter. It can also walk them through appropriate behaviors and help them anticipate common scenarios they might face.

💡 Strategies to Improve Participation

👯 Bring a Buddy
 Playground visits are often more fun—and more comfortable—with a peer. Buddies can model how to engage with equipment and encourage turn-taking and cooperative play.
🔁 Grade the Task
 Start small and build up. Instead of pushing a child to climb to the top of a slide, offer support or break the task into steps. The goal is to find that “just-right challenge” that builds confidence, not fear. Don’t forget to follow up with encouragement for any steps forward!
🔍 Add Purposeful Play
 Turn the playground into an obstacle course or create a scavenger hunt. While adding fun, it also facilitates exploration and problem solving with structure, making it easier for engagement.
🎈 Lower the Pressure
 Allow your child to explore the park without any pressure.  Sometimes free play needs to be really….free!!

Why It Matters

Playgrounds offer incredible opportunities to further develop your child’s sensory system combined with essential movement and exploration skills. If your child continues to struggle with play participation, coordination, or sensory regulation during park outings, it might be time to consider an Occupational Therapy evaluation with one of our pediatric specialists. Visit our website to learn more about how we can help!
And don’t forget to read our blog: Top 5 Parks for Therapeutic Play in Northern Virginia – Good Beginnings Therapy for the best places to try these tips!
Written By: Kiersten Robertson, MOT, OTR/L
Edited By: Amy S. O’Malley, PT, DPT, PCS