By: Alli Camps, Operations Manager, M.Ed. in Special Education, 20 years teaching experience 
The first day of school brings all kinds of feelings: excitement, curiosity, maybe even a few jitters. Whether your child is starting preschool or entering a new grade, a little preparation now can go a long way in helping them feel confident and secure when the school year begins. Here are a few supportive, family-friendly strategies to help ease the transition and start the school year off on the right foot.

🌙 Start a Bedtime Routine—Now! 

The earlier you begin shifting into a consistent bedtime routine, the easier the first week of school will be. Try starting the routine an hour before your child’s ideal bedtime. This allows plenty of time to wind down and signals to your child that sleep is coming soon.
Example Bedtime Routine:
 🕖 7:00 PM
  • Bath time
  • Lay out tomorrow’s clothes
  • Wind-down activity (read a book, play a quiet game, do a simple meditation)

     

🕗 8:00 PM
  • Hugs, kisses, and goodnight!

🏫 Preview the School Environment

Help your child feel more comfortable by making the school environment feel familiar before the big day.
  • Take a preview walk: Visit the school grounds and explore the bus stop or drop-off loop, playground, and entrance door.
  • Meet & Greet: Attend any scheduled meet-the-teacher events. If that’s not an option or your child needs more, consider asking the school about an informal visit.
  • Browse the school’s website: Show your child photos of the school, teachers, or special areas like the library or gym.
  • Read books about starting school: Stories are a great way to spark conversation and ease worries.

🌅 Practice a Morning Routine 

A smooth morning starts with clear expectations. Practice your routine before school starts so everyone knows what to expect. Here’s a sample morning checklist you can post in your home and walk through with your child:
Click HERE for a printable version!
Turning the morning into a consistent and predictable routine builds independence and reduces last-minute stress.

👋 Create a Drop-Off Goodbye Routine 

Drop-offs can be tough—for both kids and adults. A special goodbye routine gives your child something predictable and reassuring to hold onto.
Try this simple send-off ritual:
 💛 3 hugs
 💋 2 kisses
 🙌 1 double high five
 ➡ ️ Into school you go!
Be sure all caregivers use the same routine so your child knows what to expect no matter who is doing drop-off.

💬 Final Thoughts

Transitions take time, and it’s normal for both kids and grown-ups to need a little extra patience and reassurance at the start of the school year. By practicing routines and building familiarity ahead of time, you’re setting your child up for a confident and connected start.
Here’s to a year full of learning, growth, and fun! 🌟