Traveling can be a thrilling adventure, but for children—especially those with sensory sensitivities—it can also be overwhelming. Here are some strategies from our pediatric occupational therapists to make travel more enjoyable and comfortable for everyone.

1. Use a Social Story or Visuals to Prepare

  • Provide a heads-up before traveling using a social story or visuals.
  • Explain the travel process (e.g., driving, flying) in an easy-to-understand way.
  • Show how long the trip will be with a calendar or visual countdown.
  • Outline what to expect, including who they will see and what activities they will do.

2. Incorporate Car or Plane Ride Activities

  • Keep children engaged by bringing along:
    • Toys-see our Instagram page for our “Toy of the Week” recommendations
    • Coloring supplies, puzzles, fidgets, and playdough
  • Create a customized travel kit to keep kids entertained during long trips.
  • Always make sure to have travel friendly snacks for unexpected hunger pangs:
    • Having some favorite snacks in easy travel packing (pre-made or from your kitchen) will make things smoother.
    • See our Instagram page for our “Snack of the Week” recommendations

3. Implement Sensory Strategies if Needed

  • Use sensory tools to help with grounding, calming, and relaxation, such as:
    • Weighted blankets
    • Noise-canceling headphones
    • Music
    • Crunchy snacks, suckers, or chewy foods
    • Tactile play items like putty or Squigz

4. Create a Calming Space at Your Destination

  • Designate an area within your hotel, Airbnb, or family member’s home as a calming space.
  • Encourage your child to use this area to recharge and take breaks as needed.

5. Explain the Importance of Being Flexible

  • Prepare children for unexpected travel changes by discussing flexibility.
  • Use resources like:
With thoughtful preparation and sensory strategies, traveling can become a fun and enjoyable experience for children. Remember to check in with your child throughout the journey, allowing them to express their needs and feelings.

Happy and safe travels! By Kiersten Robertson, MOT/OTR/L