Snack of the Week: Apple Smoothie!
A simple and delicious fall smoothie made with just a few ingredients!
✨ Sweeten it naturally: Add a date and a drizzle of maple syrup for a touch of sweetness without relying on refined sugar.
OT Tip: Let your child help fill the blender! Measuring, scooping, and pouring ingredients are great ways to build fine motor skills, coordination, and independence. 🍎
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Amy S. O’Malley, PT, DPT, PCS has over 26 years of experience as a pediatric physical therapist. She is the Director of Programming at Good Beginnings in Falls Church, VA, where she specializes in bowel and bladder disorders, leading a unique multidisciplinary program in partnership with Children’s National Medical Center, Johns Hopkins, and Children’s Hospital of Philadelphia.
