Fall Trail Mix!
Let your child be the snack creator! Give them a few options and let them choose what goes into their own trail mix. Think different colors, flavors, and textures: crunchy, chewy, sweet, salty, and everything in between!
Giving kids ownership over their food can encourage independence, decision making, and food exploration while making snack time more fun. 🥨🍿🍓
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Amy S. O’Malley, PT, DPT, PCS has over 26 years of experience as a pediatric physical therapist. She is the Director of Programming at Good Beginnings in Falls Church, VA, where she specializes in bowel and bladder disorders, leading a unique multidisciplinary program in partnership with Children’s National Medical Center, Johns Hopkins, and Children’s Hospital of Philadelphia.
