Pumpkin Balance!
Can your child walk the line while balancing a small pumpkin (or ball!) on their head? 👣
This simple fall activity works on balance AND core strength. A strong core helps children feel more stable and supported during everyday activities like sitting at a desk, getting dressed, climbing stairs, riding a bike, and playing on the playground.
So grab a pumpkin, find a line, and let the balancing begin! 🎃💪
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Amy S. O’Malley, PT, DPT, PCS has over 26 years of experience as a pediatric physical therapist. She is the Director of Programming at Good Beginnings in Falls Church, VA, where she specializes in bowel and bladder disorders, leading a unique multidisciplinary program in partnership with Children’s National Medical Center, Johns Hopkins, and Children’s Hospital of Philadelphia.
