Power of yoga movement!
Just 2–3 minutes of stretching, breathing, and moving together can help your family feel calmer, more focused, and ready for the rest of the day.
Need a place to start? We love Cosmic Kids for fun, story-based yoga and Smiling Mind for calming breathing and mindfulness activities.
The best part? Your child isn’t the only one who benefits. You can join in and enjoy a few peaceful moments together. 💘
Share This Story, Choose Your Platform!
Amy S. O’Malley, PT, DPT, PCS has over 26 years of experience as a pediatric physical therapist. She is the Director of Programming at Good Beginnings in Falls Church, VA, where she specializes in bowel and bladder disorders, leading a unique multidisciplinary program in partnership with Children’s National Medical Center, Johns Hopkins, and Children’s Hospital of Philadelphia.
